Amazfit Balance 3

OVERVIEW.

Refine Your Hybrid Performance.

Balance 3 brings HybridCharge™ Energy Intelligence to life, combining BioCharge™, LifeLoad™, and Training Load into a single system that reflects your true capacity.

It shows what you can sustain in the moment, helping you know when to push, when to recover, and how to stay balanced across every session.

Where Data Becomes Direction.

Balance 3 captures how you train. The Zepp App organizes that data into a clear structure that shows how your training is progressing over time.

With tools like Weekly Focus and Training Balance, it helps you prioritize effort, align your sessions, and train with greater consistency across strength, endurance, and recovery.

Turn Insight into Action.

Hybrid Training tools bring structure to preparation and performance, from built-in HYROX training plans and race simulations to HYROX Virtual Pace and post-race analysis that breaks down pacing, station performance, rankings, and cumulative race time. Pair Stryd footpods with Balance 3 to view real-time indoor pace during HYROX Race Mode for more precise pacing throughout the race.

Each tool is designed to turn performance data into clearer insight, supporting more structured preparation and performance, so every session and every race contribute to more consistent progress over time.

Crafted for Reliability.

Balance 3 is built to perform with consistency, using premium materials designed to withstand daily training and long-term use. Grade 5 titanium and stainless steel options provide strength without excess weight, while the scratch resistant sapphire glass protects a vivid 1.5" AMOLED display, keeping your data clear and uninterrupted.

Built to Endure.

Up to 21 days of battery life¹ extends that reliability across every part of your routine. Training, travel, and daily life continue without interruption, maintaining a continuous view of your performance over time.

Advanced Health, In Focus.

Advanced health metrics² provide a continuous view of how your body performs and recovers throughout the day. Heart rate, HRV, and blood oxygen track effort and recovery in real time, while sleep quality³, stress, and breathing rate offer deeper insight into how your body adapts to training and daily demands, helping you stay aware, manage intensity, and maintain balance across every session.

RPE Logging

Post workout, log your Rate of Perceived Exertion to reflect how your body truly feels and add context to your training load.

Smarter Metrics

Track key performance metrics like VO₂ max, Training Stress Balance, Training Load, Training Effect, lactate threshold, and ground contact time to optimize your training and make every workout count.

180+ Sports Modes

Access versatile sports modes, including hybrid training, exclusive offical HYROX modes, golf with downloadable course maps, and strength training with 25 auto-recognized exercises⁴.

Automatic Rerouting

If you move off course, automatic rerouting calculates a new path based on your real time location and destination, helping you stay focused on the run instead of the route.

Points of Interest Search

Need a quick pit stop? With offline maps⁶, search nearby points of interest right from your watch.

Turn-By-Turn Navigation

Get guided and stay on track with turn-by-turn directions⁷ that update in real time. Faster map rendering — 2.5x more efficient, 12x faster refresh — means navigation keeps pace with your training.

Route Planning

Set a target distance and direction and the watch generates optimized round-trip routes. Slope analysis and off-route alerts keep your training structured and on course — whether you're on streets or trails.

Visibility, Built In.

A built in flashlight with white and red light options adds visibility when your routine extends beyond daylight. The customizable Safety Light mode help make the athlete more visible during early morning and evening training, while Boost and SOS modes provide added confidence when conditions become less predictable.

Stay Connected. Stay in Rhythm.

Stay connected without breaking your rhythm. Make and receive Bluetooth calls from your wrist, while Zepp Flow™ 2.0 voice control⁸ lets you manage workouts, check updates, and access key features in the moment.

Capture quick voice notes during training, log thoughts between sets, or adjust settings without stopping. From structured sessions to everyday movement, everything stays within reach so you can stay focused and in control.

What's in the Box.

At Amazfit, we try to do our part to give you the tech you need to achieve your goals, while making sure it's done in a sustainable way.

Your Balance 3 comes packaged in recyclable materials⁹, with a magnetic charging head in the box — but no cable, to reduce waste on our side and extra cords at home on yours. One silicone strap is included.